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  • Brad Appleton's Stretching and Flexibility  pop
    Free online book covers physiology, flexibility, types of stretches, and techniques.
    http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
    (Added: Wed Apr 05 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • David Holt's Stretching and Flexibility  pop
    A long-distance runner describes how to stretch the leg muscles correctly.
    http://home.sprynet.com/~holtrun/stretch.htm
    (Added: Tue Apr 04 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • e-Stretch  pop
    Stretching program for use at a desk.
    http://www.e-stretch.net/
    (Added: Wed Apr 05 2006 Rating: 10.00 Votes: 1)   Rate It   Review It

  • Extratv: Lotte Berk  pop
    Brief description of this form of exercise.
    http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
    (Added: Wed Apr 05 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • Fitness Habit Stretching  pop
    Information and how-to's on stretching and back strengthening.
    http://home.earthlink.net/~fitness_habit/3_Stretching.htm
    (Added: Wed Apr 05 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • Lisa Balbach's Stretching Exercises  pop
    Instructions from a certified aerobics instructor.
    http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
    (Added: Thu Apr 06 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • Movin with Marty  pop
    One-page article on how to stretch properly.
    http://www.coastside.net/USERS/runner/articles/stretch2.html
    (Added: Thu Apr 06 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • Stretching for Tai Chi Chuan and Wu Shu  pop
    Good stretching advice for practitoners of the martial arts.
    http://www.stanford.edu/group/taichi%5Fwushu/stretching.html
    (Added: Wed Apr 05 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • The Bar Method  pop
    Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
    http://www.barmethod.com
    (Added: Wed Apr 05 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • What is Flexibility and Why Should I Care?  pop
    Concise essay on this topic by a personal trainer and professional athlete.
    http://www.stayinshape.com/library/weightlifting/flexibility.html
    (Added: Thu Mar 30 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • Your Body is Unique  pop
    Article about the Lotte Berk method, at Be-you.com
    http://www.be-you.com/Display.php?ID=643
    (Added: Wed Apr 05 2006 Rating: 0.00 Votes: 0)   Rate It   Review It

  • Thomas Kurz's Column
    Articles about correct stretches and maintaining flexibility, written by a sports trainer.
    http://stadion.com/column.html
    (Added: Sun Apr 02 2006 Rating: 0.00 Votes: 0)   Rate It   Review It


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